Good Idea to Homemade Tasty Vegetable Couscous
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We hope you got insight from reading it, now let's go back to vegetable couscous recipe. You can cook vegetable couscous using 34 ingredients and 9 steps. Here is how you achieve it.
To prepare an extraordinary Vegetable Couscous, here are the ingridients needed:
- Get of For the stew:.
- Prepare 1 of large aubergine, cut into 5 cm cubes.
- Take 2 of medium onions, peeled and quartered.
- Take 1 of swede, peeled and cut into 5 cm cubes.
- You need 4 sticks of celery cut into 5 cm pieces.
- Use 4 of medium carrots, peeled and cut into 5 cm pieces.
- Provide 1 of large leek, sliced into 5 cm pieces.
- Prepare 1 of red and 1 green pepper, cut into 5 cm squares.
- Take 4 of tomatoes, quartered.
- You need 150 g of green beans.
- Get 2 of medium courgettes, sliced 2 cm thick.
- Get 2 tablespoons of ras el hanout spice mix.
- Provide 1 teaspoon of spicy harissa (add more to taste).
- You need 1/2 teaspoon of ground cinnamon.
- Prepare 1 of bay leaf.
- You need 2 of large cloves of garlic, peeled and finely chopped.
- Provide 2 of chicken or vegetable stock cubes, dissolved in 750 ml of boiling water.
- Get of Olive oil for frying.
- Take of Salt and black pepper.
- Get of For the couscous:.
- Provide 750 ml of boiling water.
- Provide 500 g of medium couscous.
- You need 1 teaspoon of salt.
- Take 1 tablespoon of olive oil.
- Prepare of Optional:.
- Use 1 of x 400g can of chickpeas, drained and rinsed.
- Prepare 1 tablespoon of each of chopped fresh coriander, parsley and mint.
- Take of For the spicy sauce:.
- Use 3 of – 4 ladles of broth from the vegetable stew.
- You need 2 tablespoons of tomato purée.
- Provide 1/2 teaspoon of sugar.
- Provide 1 teaspoon of pomegranate molasses.
- You need 1 tablespoon of harissa, more (or less) if you prefer.
- Use to taste of Salt.
After preparing the components, next you are good to cook your 5-star Vegetable Couscous by following the guidances below:
- To make the stew: In a big saucepan, fry the aubergine in a little olive oil until it begins to brown and is almost cooked through. Remove to a dish and place to one side..
- Pour some more olive oil into the pan and add the other vegetables, except for the green beans and the courgettes. Fry over a high heat until they show small patches of colour. Add the stock..
- Add all of the spices and the garlic. Mix well..
- Add the fried aubergine, the green beans and the courgettes, then continue to simmer very gently until the beans and courgettes are tender..
- Make the couscous as per the packet, adding the salt, olive oil (and the chickpeas if using)..
- To make the spicy sauce: Put the 3 – 4 ladles of stock from the vegetables into a saucepan, add the tomato purée, the sugar, the pomegranate syrup and the harissa to taste. Season with salt, simmer for about 5 minutes..
- To serve: Fluff up the couscous with a fork and, if you wish, add the chopped fresh herbs and mix well..
- Spoon some couscous onto each plate, make a well in the centre and ladle on the vegetable stew..
- Add the meat, fish, chicken or sausages if you’re serving them, and pass round the spicy sauce..
One of the most interesting dishes for vegetarians is Couscous. A staple in the North African diet this dish is made up of tiny grains made from steamed and dried durum wheat. Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet, from BBC Good Food magazine. Mix vegetables and couscous together, add lemon juice and remaining olive oil and fluff with a fork before serving. Add fresh coriander and fresh mint and stir through.
Recipe : Vegetable Couscous
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step by step to make Vegetable Couscous
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