Half an Hour to Preparing Yummy Wholewheat beetroot pasta with stir fried vegetables

Hoping to dine Wholewheat beetroot pasta with  stir fried vegetables a 5-star restaurant's, but for a few reasons are not able to go to restaurants. This recipe gonna help you with helpful procedures on cooking a Wholewheat beetroot pasta with  stir fried vegetables like a famous chef made.

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To prepare an unforgettable Wholewheat beetroot pasta with  stir fried vegetables, below are the ingridients required:

1. You need 1 cup of Wholewheat flour.
2. You need 1 of big Beetroot.
3. Provide 1 of Tomato.
4. Provide 1/2 tsp of Red chili powder.
5. Provide 1 of Egg.
6. Provide 1/2 cup of Broccoli florets.
7. Take 1 of Carrot.
8. Use 1/2 cup of Green peas.
9. Use 6 pods of Garlic.
10. Provide 4 tbsp of Olive oil (divided).
11. Get 1/2 tsp of Pepper powder.
12. Use 2 of small pieces Cooked chicken (optional).
13. Take 1 tsp of Red chili flakes.
14. Get 1 tsp of Dried rosemary.
15. Take as required of Salt.
16. Provide as required of Water.

After readying the components, next you are ready to make your 5-star Wholewheat beetroot pasta with  stir fried vegetables by following the procedures on this section:

1. Peel and cut the beetroots..
2. Boil water and cook the beets for about 20-25 minutes, or until they turn soft and tender..
3. Allow it to cool..
4. Once cooled, grind it into a fine paste with the tomato and red chili powder..
5. Keep it aside..
6. Lightly beat an egg and keep it aside..
7. Sieve wholewheat flour and salt..
8. Transfer it to a bowl..
9. To this mixture add in the egg and beetroot puree..
10. Mix well and knead to form a soft dough..
11. Add 2-3 tbsp of flour if the dough is too sticky..
12. Allow it to rest for 10-15 minutes..
13. In the meantime, chop the vegetables. Chop half of all the vegetables and chicken taken to smaller size for the mini version of the pasta..
14. Blanch the broccoli florets in water with little salt..
15. Let it boil for about 3-4 minutes..
16. Strain and keep under cold running water, to prevent further cooking..
17. Keep it aside..
18. To cook the pasta, boil water in a non-stick pan with salt and 1 tbsp olive oil..
19. Now dust the working surface with enough flour..
20. Divide the dough into 2, one for bigger version and the other for the mini version of pasta..
21. Make balls from the dough..
22. Roll out each ball into thin discs..
23. Cut strips of pasta from the rolled out dough, using a pizza cutter or knife..
24. Now carefully place these strips into boiling water..
25. Cook for about 2-3 minutes or until done..
26. Once cooked perfectly, transfer them to a colander and keep under running water for 3-4 seconds, to prevent further cooking..
27. Once done, allow to strain..
28. Now our pasta is ready..
29. Next, we have to stir fry the vegetables..
30. For this, heat little oil in a pan..
31. Add the sliced garlic and saute for a minute..
32. Next add in the carrots and green peas..
33. Saute for 3-4 minutes..
34. Then cook covered for 3-4 minutes..
35. Now add in the blanched broccoli and the shredded chicken pieces (optional) and mix well..
36. Add salt and mix..
37. To this mixture, add in the cooked pasta and pepper powder, and mix everything..
38. Switch the flame off..
39. Garnish with red chili flakes and rosemary..
40. Serve hot..

Beetroot fry recipe, an Andhra style fry made with grated beetroot & roasted lentil mix. Its tasty and best among healthy vegan beet recipes Indian style. If I am making an Andhra style veg pulao I include beets with rest of the mixed vegetables. Add it and the chicken to the vegetable mixture, toss and cook for another minute. Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board.

Recipe : Wholewheat beetroot pasta with  stir fried vegetables

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