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Recommendation to Preparing Yummy Vickys No Meat Lentil Chilli, GF DF EF SF NF

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Vickys No Meat Lentil Chilli, GF DF EF SF NF

We hope you got benefit from reading it, now let's go back to vickys no meat lentil chilli, gf df ef sf nf recipe. To cook vickys no meat lentil chilli, gf df ef sf nf you only need 22 ingredients and 7 steps. Here is how you cook that.

To make an unforgettable Vickys No Meat Lentil Chilli, GF DF EF SF NF, here are the materials required:

  1. Get 115 grams of dried green lentils.
  2. Take 1 tbsp of sunflower oil.
  3. Take 1 of onion, chopped.
  4. Use 2 of carrots, chopped.
  5. Prepare 4 clove of garlic, finely chopped.
  6. Take 1 of red bell pepper, chopped.
  7. Get 1 of green bell pepper, chopped.
  8. Provide 100 grams of mushrooms, chopped.
  9. You need 400 grams of can kidney beans, drained.
  10. You need 400 grams of can of chopped tomatoes.
  11. Provide 200 grams of can of sweetcorn, drained.
  12. Use 2 tbsp of tomato puree/paste.
  13. Take 2 tsp of chilli powder or to taste.
  14. You need 2 tsp of ground cumin.
  15. Take 1 tsp of unsweetened cocoa powder.
  16. Provide 1 tsp of smoked paprika.
  17. Prepare 1 tsp of oregano.
  18. Prepare 1/2 tsp of onion powder.
  19. Get 1/2 tsp of ground cinnamon.
  20. You need 1/2 tsp of ground allspice.
  21. You need 1/2 tsp of black pepper.
  22. You need 1/2 tsp of salt or to taste.

After preparing the materials, now you are good to cook your tasty Vickys No Meat Lentil Chilli, GF DF EF SF NF by following the guidances below:

  1. Put the lentils in a pan, cover with water and boil for 10 minutes to soften, then drain.
  2. Meanwhile, fry off the onion and carrots in the oil for 3 minutes.
  3. Add the garlic, peppers and mushrooms and fry a further 2 minutes.
  4. Add the softened vegetables into the lentil pan with the cans of beans, tomatoes and sweetcorn.
  5. Add the tomato puree, all the herbs & spices and just enough water to cover all of the ingredients.
  6. Cover and simmer on a low heat for 40 minutes adding extra water if required.
  7. Season to taste, add extra chilli powder etc to suit your palate and serve hot with some crusty garlic bread.

Vickys Blancmange (Vanilla Pudding), Gluten, Dairy, Egg & Soy-Free. Find this Pin and more on Mrs. GF Recipes, Tips & Meal Ideas Best of Gluten Free on a Shoestring. KEY: CF - Corn free; DF - Dairy free; EF - Egg free; GF - Gluten free; LF - Lactose free; MF - Milk free; NiF - Nighshade free; NuF - Nut free; PF - Peanut Free; SeF - Sesame free; SF - Soya free; WF - Wheat free cbCF etc - can be corn free - eg substitutes given NB DF/Dairy free means cow's milk. Vickys Fruit Juice Fizz, GF DF EF DF NF Recipe by Vicky@Jacks Free-From Cookbook.

Recipe : Vickys No Meat Lentil Chilli, GF DF EF SF NF

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