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Practical Method to Preparing Appetizing Low-Cal Salmon Basil Garlic Quiche

Hoping to eat Low-Cal Salmon Basil Garlic Quiche a luxurious restaurant's, but for a few causes are not able to go to restaurants. This recipe gonna guide you with useful ways on cooking a Low-Cal Salmon Basil Garlic Quiche like a famous chef made.

Low-Cal Salmon Basil Garlic Quiche

We hope you got insight from reading it, now let's go back to low-cal salmon basil garlic quiche recipe. To cook low-cal salmon basil garlic quiche you only need 12 ingredients and 7 steps. Here is how you cook it.

To cook an extraordinary Low-Cal Salmon Basil Garlic Quiche, below are the ingridients required:

  1. Take 1 (9 inch) of Pie Crust - Meijer Frozen (640c).
  2. Get 1 cup of Shredded Fat Free Mozzarella - Kraft (180c).
  3. Use 2 tsp of Flour (18c).
  4. Provide 1/2 cup of Diced Onion (30c).
  5. Get 1/2 cup of Peeled Diced Tomato (16c).
  6. Get 1/2 cup of Diced Mushroom (8c).
  7. Prepare 3 oz of Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c).
  8. Provide 3 of Large Eggs (215c).
  9. Take 2/3 cup of Whole Milk (101c).
  10. Take 1 tsp of Dried Basil (3c).
  11. Prepare 1 tsp of Garlic Powder (9c).
  12. Provide 1/2 tsp of Salt (0c).

After readying the materials, next you are good to cook your appetizing Low-Cal Salmon Basil Garlic Quiche by following the guidances below:

  1. Preheat oven to 400 degrees..
  2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid..
  3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor..
  4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow..
  5. Layer the onion/tomato/mushroom mixture over the cheese..
  6. Pour the egg/salmon/milk/spice mixture on top..
  7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting..

Recipe : Low-Cal Salmon Basil Garlic Quiche

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step by step to make Low-Cal Salmon Basil Garlic Quiche

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