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Best Idea to Preparing Yummy Tripe and Chickpea Stew

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Tripe and Chickpea Stew

We hope you got benefit from reading it, now let's go back to tripe and chickpea stew recipe. To cook tripe and chickpea stew you need 17 ingredients and 8 steps. Here is how you do that.

To prepare an unforgettable Tripe and Chickpea Stew, below are the components needed:

  1. Prepare to taste of Olive oil.
  2. Get 1 of medium onion, diced.
  3. You need 2 of garlic cloves, chopped.
  4. Take 1 of bay leaf.
  5. You need 150 g of chorizo, sliced.
  6. Prepare 2 of ripe tomatoes, peeled and diced.
  7. Take 1 tbsp of tomato puree.
  8. Prepare 1 of carrot, peeled and sliced.
  9. Take 1/2 cup of white wine.
  10. Prepare as needed of Water,.
  11. Provide 1 tin of chickpeas.
  12. Prepare 250 g of honeycomb tripe.
  13. Get to taste of Salt.
  14. Prepare to taste of Ground black pepper.
  15. Provide to taste of Piri-Piri/chilli.
  16. Prepare of Small handful of fresh parsley, chopped.
  17. Get to taste of Lemon juice.

After readying the ingridients, now you are ready to prepare your 5-star Tripe and Chickpea Stew by following the guidances on this section:

  1. Heat the olive oil over medium heat. Add the sliced chorizo and fry for a few minutes until the olive oil has absorbed the flavour. Remove the chorizo and set aside..
  2. Add in the onion and bay leaf to the olive oil. Fry for 1-2 minutes or until translucent..
  3. Add in the garlic and fry for about a minute or until fragrant (avoid burning the garlic)..
  4. Add the chopped tomatoes and tomato puree. Fry for another 3-4 minutes. Then add the wine and allow it to simmer for 1-2 minutes or until it evaporates.
  5. Add the carrots and chickpea tin including liquid. Stir occasionally. Cook until the carrots are soft. Add water if it starts to become too dry..
  6. Add the tripe, salt, pepper and piri-piri to the saucepan and cook for another 10 minutes. Note: The tripe I brought was already cooked so I added it in almost at the end..
  7. Two minutes before removing from the heat add the chopped parsley and chorizo..
  8. Plate and sprinkle with lemon juice if using..

Middle Eastern Chicken & Chickpea Stew. This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. Make a double batch and freeze it for a quick healthy dinner. One of our favorite stews for fall — with chickpeas, potatoes, and cauliflower in a rich coconut milk broth — that just happens to be vegan. Slow Cooker Recipe: Curried Vegetable and Chickpea Stew.

Recipe : Tripe and Chickpea Stew

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