Good Idea to Producing Appetizing Green Lentil & Oat Crepe

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We hope you got benefit from reading it, now let's go back to green lentil & oat crepe recipe. To make green lentil & oat crepe you only need 22 ingredients and 5 steps. Here is how you do it.

To prepare an extraordinary Green Lentil & Oat Crepe, below are the ingridients required:

1. Prepare 200 gms of / 2 cups Yellow Lentils (also known as green gram dal or moong dal).
2. You need 50 gms of / 0.5 cups Whole Green Gram (moong).
3. You need 100 gm of / 1cup Oats.
4. Take 0.5 cups of Yoghurt / Curd - whisked.
5. Use 1 pc of Onion, finely chopped.
6. Prepare of Coriander Leaves few sprigs, finely chopped.
7. Get 1 inch of Ginger, grated.
8. Get 3/4 tsp of Cumin seeds.
9. Use 3/4 teaspoon of Red Chilli powder.
10. You need 1 tsp of fennel seeds.
11. Provide 2 tsp of Lemon juice.
12. Get As needed of - Salt.
13. You need of Avocado Oil or Canola Oil for cooking.
14. Take of Optional.
15. Prepare 50 gm of Spinach or Kale Leaves, finely chopped.
16. You need 2 of Green Chillis, finely chopped.
17. Take 1/2 teaspoon of Turmeric powder.
18. You need of To add protein.
19. Use 15 gms of hemp protein / pumpkin protein powder.
20. Get of Equipment used.
21. Use of Flat skillet, preferably cast iron.
22. You need of Flat spatula.

After readying the ingridients, now you are good to prepare your tasty Green Lentil & Oat Crepe by following the guidances below:

1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water..
2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl..
3. Add the remaining ingredients except the oil and stir well to combine. Check the salt and adjust to suit your taste..
4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe..
5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side..

Lentils are a type of legume packed with gut-friendly fiber, protein, and a variety of nutrients that support a healthy heart, energy levels, and pregnancy. Find green lentils stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Add the salt, cayenne, green beans, and cilantro. This vegan sweet potato and green lentil stew provides the perfect mix of complex carbohydrates and protein.

Recipe : Green Lentil & Oat Crepe

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