Good Idea to Serving Tasty Garlicky Broad Beans, Asparagus & Rice
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To make an unforgettable Garlicky Broad Beans, Asparagus & Rice, here are the components required:
- You need 2 of garlic cloves, sliced.
- Take 1 tbsp of olive oil.
- Provide 130 g of broad beans.
- Get 6 of asparagus spears, cut into 3, woody ends discarded.
- Take 1 of ladle chicken stock (approx 30-40mls) or water.
- Prepare 2 handfuls of frozen peas.
- Prepare Pack of microwave brown rice.
- You need of Salt and pepper.
After readying the ingridients, next you are good to prepare your 5-star Garlicky Broad Beans, Asparagus & Rice by following the procedures on this section:
- Blanche the broad beans and asparagus chunks in salted boiling water for a couple of minutes. Drain.
- In a frying pan, fry the garlic in the olive oil for a few minutes over a medium/low heat..
- As the garlic starts to crisp, the chicken stock, broad beans and asparagus to the pan. Cover the pan and allow to cook for a couple of minutes..
- Add a few handfuls of frozen peas and simmer with the lid on for 4-5 mins..
- Stir in your rice, I used half this pack but you can use all of you prefer. Cover the pan and allow to steam gently for a few minutes. Season with masses of freshly ground black pepper and a pinch of salt..
Drain, refresh under cold water, drain again, then peel from their skins. Use the back of a fork to roughly crush the beans with the olive oil and lemon juice, then stir through the mint. Season with salt and pepper to taste. Shrimp & Asparagus Risotto - Culinary Mamas. Broad Beans with Chard and Eggs - Lazy Sunday Cooking.
Recipe : Garlicky Broad Beans, Asparagus & Rice
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step by step to make Garlicky Broad Beans, Asparagus & Rice
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