Good Idea to Preparing 5-Star Quick smokey cod, greens and orzo

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We hope you got insight from reading it, now let's go back to quick smokey cod, greens and orzo recipe. You can have quick smokey cod, greens and orzo using 14 ingredients and 5 steps. Here is how you cook it.

To make an extraordinary Quick smokey cod, greens and orzo, below are the materials needed:

1. Provide 2 of chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins).
2. Get 1 of onion.
3. Provide 1 tsp of chipotle paste.
4. Prepare 1 tsp of smoke paprika.
5. You need 500 ml of vegetable stock.
6. Get 200 g of orzo (I added some trofie to make up the weight - didn’t have enough orzo).
7. Take of Large Handful frozen peas.
8. You need 250 g of tenderstem broccoli.
9. You need of Juice and zest of 1 lemon.
10. Use 15 g of flat leaf parsley (finely chopped).
11. Take 15 g of fresh basil (finely chopped).
12. Provide of Cayenne pepper.
13. Take of Olive oil.
14. Prepare of Seasoning.

After readying the components, now you are ready to prepare your tasty Quick smokey cod, greens and orzo by following the guidances below:

1. Preheat the oven to 180 degrees (200 if not fan assisted). Then finely chop the onion..
2. Heat 1 tbsp of olive oil in an oven proof pan and fry the onion for 5 mins..
3. Then add the chipotle, smoked paprika, broccoli, pasta and veg stock. Mix together and put in the oven for 10 minutes..
4. Remove from the oven. Add the herbs, lemon zest and peas. Mix together. Then add the fish fillets to the mixture. Sprinkle with a pinch of salt, black pepper, a very light dusting of cayenne pepper and a drizzle of olive oil. Return to the oven for another 10 minutes..
5. Remove from the oven. Squeeze half the lemon over the top of the mixture and serve..

A quick and easy homemade chicken and orzo soup that is nice, light and satisfying and just packed with the brightness of summer with the fresh lemon, parsley and a hint of tarragon! This delicious Lemon Chicken Orzo Soup recipe is the perfect alternative to the traditional chicken soup. This Creamy Spinach Orzo makes a perfect side dish or even a full meal. It's cheesy, creamy, and kids are crazy about it. This easy orzo dish is pure veggie-packed comfort.

Recipe : Quick smokey cod, greens and orzo

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step by step to make Quick smokey cod, greens and orzo

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