Reference to Serving 5-Star Sweet `n` sour chicken with rice Chinese style less than 500 calories

Hoping to dine Sweet `n` sour chicken with rice Chinese style less than 500 calories a 5-star restaurant's, but for a few causes are not able to go to restaurants. This recipe gonna help you with useful procedures on cooking a Sweet `n` sour chicken with rice Chinese style less than 500 calories like a famous chef made.

We hope you got benefit from reading it, now let's go back to sweet `n` sour chicken with rice chinese style less than 500 calories recipe. To cook sweet `n` sour chicken with rice chinese style less than 500 calories you only need 15 ingredients and 7 steps. Here is how you achieve it.

To cook an unforgettable Sweet `n` sour chicken with rice Chinese style less than 500 calories, below are the components required:

1. Take 150 ml of hot water.
2. You need 1 of knorr vegetable cube.
3. Get 10 ml of dark soy sauce.
4. Use 30 ml of cider vinegar.
5. You need 1 dash of white pepper.
6. Take 6 grams of cornflour.
7. You need 30 grams of tomato puree.
8. You need 1 tbsp of light sauce sauce.
9. Take 2 grams of sweetener or sugar if not counting calories.
10. You need 170 grams of bell peppers of you choice.
11. You need 48 grams of or less red or white chopped onion, better with spring onion but I used red..
12. Use 5 grams of chopped raw garlic.
13. You need 100 grams of raw chicken breasts or pork diced.
14. Provide 1/2 tsp of toasted sesame oil great for Chinese but any oil can be used.
15. Use 60 grams of Rice. I use tesco easy cook long & wild rice.

After preparing the ingridients, now you are ready to prepare your appetizing Sweet `n` sour chicken with rice Chinese style less than 500 calories by following the procedures below:

1. Add veg cube to hot water in a medium size jug.
2. Add the following to the water & veg cube & mix with a fork until well blended..
3. Put rice on as per instructions..
4. When rice is nearly cooked, put the oil in a wok or pan & heat then add the chicken and keep turning over to avoid sticking. Keep doing this until cooked. About 3-4 minutes, then add the garlic, onions & peppers..
5. Keep on low to medium & keep stirring until all cooked thru & peppers are slightly crunchy. About 3-5 minutes..
6. Add, the sauce, stir if necessary before adding and keep stirring making sure everything is coated until the sauce thickens. Then turn heat to low to keep it warm while you drain & plate your rice..
7. Pour the sweet `n` sour over the rice & enjoy..

Sweet and sour works (too) for more robust meat like chicken or pork but the bite-size need to be Sweet and Sour chicken in Anglosphere and European countries are derived from Southern The traditional one would be either pork cooked with sugar and rice vinegar which doesn't look brightly red. Chinese takeout is delicious but not always the healthiest choice, as it's typically loaded with salt, sugar, oil, and processed additives. Luckily, there are some healthier takeout options if you're craving Chinese food. Sweet and sour chicken Hong Kong style, the chicken is fried in chunks & mixed with the sweet n sour as well as the usual peppers etc. Yes, since it is one of the top foods that they eat sweet 'n' sour chicken is eaten by the Chinese race and many others!

Recipe : Sweet `n` sour chicken with rice Chinese style less than 500 calories

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step by step to make Sweet `n` sour chicken with rice Chinese style less than 500 calories

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