Best Idea to Serving Perfect Healthy Millets Khichdi With Spinach
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To prepare an extraordinary Healthy Millets Khichdi With Spinach, below are the materials required:
- You need of Ingredients.
- Take 1 cup of foxtail millet.
- Take 1/4 cup of barnyard millet.
- Provide 1 cup of moong dal (yellow lentils).
- Get 1 cup of spinach puree.
- Prepare 1 tsp of cumin seeds.
- Prepare 1 tsp of crushed ginger and green chilli.
- Provide 1/2 tsp of coriander and cumin powder.
- Get 1 tbsp of oil.
- Prepare 1 tsp of butter.
- Prepare 1/4 tsp of chilli powder.
- Take 1 of little turmeric powder.
- Use to taste of salt.
After preparing the ingridients, now you are ready to make your 5-star Healthy Millets Khichdi With Spinach by following the instructions below:
- Wash the millets and dal separately until the water runs clear and keep aside..
- Take a deep non-stick pan and put oil in it..
- Add the cumin seeds, crushed ginger and green chilli and approximately 1 litre water..
- Add moong dal and cook for 10 minutes on low flame..
- Then add the millets and cook for approximately 15 minutes stirring occasionally..
- Then add all the spices, butter, spinach puree and salt. Mix well..
- Cook till the desired consistency adding water if required..
- Serve hot with ghee and pickle! Enjoy!.
Easy to prepare as well as healthy and light on the stomach. In this palak khichdi, the addition of spinach and peanuts gives a lot of nutrition boost. Spinach Oats Khichdi is a healthy take on the regular Khichdi. The combination of Oats, lentils and spinach makes it a light yet complete meal in itself. Foxtail millet is know as kangni in Hindi, tinai in tamil, Korra in Telugu and Navane in Kannada and thina in malayalam.
Recipe : Healthy Millets Khichdi With Spinach
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