Practical Way to Preparing Yummy Hearty Vegan Split-Pea and Lentil Soup
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To cook an extraordinary Hearty Vegan Split-Pea and Lentil Soup, here are the ingridients needed:
- Prepare 1 cup of dried split peas.
- Take 1/2 cup of green lentils.
- Get 1/2 cup of yellow lentils.
- You need 2/3 cup of barley.
- Provide 3 tbsp of olive oil.
- You need 2 medium of onions.
- Provide 4 clove of garlic.
- Get 5 medium of carrots.
- Prepare 1 of salt and pepper to taste.
After preparing the materials, now you are good to cook your 5-star Hearty Vegan Split-Pea and Lentil Soup by following the guidances on this section:
- If possible, do this step ahead. If not, start here and disregard the times mentioned in this step: Rinse peas and lentils well and leave in water (together in one bowl) to soak for 30 minutes up to 4 hours. Prepare barley similarly and soak separately for 30 minutes..
- Place large (8L) pressure cooker or 5L pot on med-high heat. When pot is warm, add olive oil. Meanwhile coarsely chop onion and add to pot after olive oil. Saute for 5-8 minutes till clear. While onions cook, peel carrots and slice into 1/4 inch "pennies"..
- Chop garlic and add to onion. Saute till fragrant..
- Drain peas and lentils and add to pot. Mix well and let cook together until very fragrant, about 3-5 minutes..
- For pressure cooker: Add carrots to pot. Rinse barley, add to pot and cook together for 1-2 minutes. Add 3L water (or double the height of the peas). In any case do not exceed pot limit. Season, cover and cook at med-high heat for 40 minutes (after achieving pressure). Turn off heat, leave pot closed for another 30 minutes..
- For regular pot: Add carrots to pot and cook for two minutes. Add water till three times the height of the peas, or about 1.5 inches from pot rim. Season, bring to a boil and cook for 3 hours. Rinse barley, add to pot and continue to cook another 35 mins - 1 hour..
- Best enjoyed after resting overnight or at least 2 hours..
Hearty vegan split pea soup chock full of nutritious ingredients for a comforting but healthy dinner. The slightly smokey flavor is mouth watering! As a kid, my only experience with split pea soup was the canned stuff. Let's not talk about it anymore. This delicious, vegan split pea soup with carrots and potatoes is the definition of comfort food and can be made quickly in the pressure cooker or Instant Pot.
Recipe : Hearty Vegan Split-Pea and Lentil Soup
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