Variety to Serving Extraordinary Keto Shrimp stuffed butternut squash

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We hope you got benefit from reading it, now let's go back to keto shrimp stuffed butternut squash recipe. To make keto shrimp stuffed butternut squash you need 10 ingredients and 10 steps. Here is how you cook it.

To make an extraordinary Keto Shrimp stuffed butternut squash, here are the materials needed:

1. Get 1 of butternut squash.
2. You need 150 gr of shrimps.
3. Use 1 of onion.
4. Take 2 of garlic cloves.
5. Take 150 ml of tomato sauce.
6. Prepare 1 of red bell pepper.
7. Take 3 tbsp of olive oil.
8. Use 150 gr of grated cheddar.
9. You need of Italian herbs.
10. Use of Salt and pepper.

After readying the ingridients, next you are ready to prepare your tasty Keto Shrimp stuffed butternut squash by following the procedures on this section:

1. Heat oven to 200° C. Line a tray with parchment paper..
2. Cut the squash in half, take the seeds out. Arrange them on the tray, face down, poke some holes. Bake for 30 min then turn them face up, sprinkle with salt and pepper and bake for another 20 min or until it's soft when poked with the fork..
3. When ready remove from oven and let it cool for few minutes. Keep the oven on..
4. Scoop the flesh in a bowl and keep the boats on side for later..
5. In a pan, heat the oil on medium heat. Add chopped onion and cook for 5 minutes, add garlic and chopped pepper and cook until everything is soft..
6. Add the flesh removed from the squash, the tomato sauce and mixed herbs and mix well, cook for 10-15 minutes..
7. Add shrimps and cook for another few minutes..
8. Fill the squash boats with the shrimp stuffing and top with grated cheese..
9. Return to oven and cook for another 15 minutes or until the cheese is melted and golden..
10. Garnish with fresh basil and salad. Enjoy!.

This recipe for keto-friendly butternut squash soup is very easy to prepare and the results are delicious. It's best to pair this soup with a protein to balance the macronutrients, as the carbs are a little high compared to the protein. One easy way to balance that ratio is by simply adding shredded. Because when you put your mind to it, anything can become a pasta noodle. Add the summer squash noodles and parsley to the pan and toss to distribute the shrimp and coat the noodles in sauce.

Recipe : Keto Shrimp stuffed butternut squash

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Simple tips to make Keto Shrimp stuffed butternut squash

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