Reference to Producing Yummy Matoke and boiled beef(ossubuco) served with veggies
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To make an unforgettable Matoke and boiled beef(ossubuco) served with veggies, here are the ingridients required:
- Take of Matoke)bananas.
- Get of Potatoes.
- You need of Butter or margarine.
- Use 3/4 kg of meat (beef,goat or bone marrow meat).
- Use 2 of Hoho.
- You need 2 of onions.
- Provide 3 of tomatoes.
- Prepare 4 pieces of garlic.
- Take of Water.
- Prepare of Veggies(mix broccoli,courgette, little spinach).
- Provide of Salt.
- Provide 3 of tbs.
After preparing the materials, now you are good to cook your 5-star Matoke and boiled beef(ossubuco) served with veggies by following the guidances on this section:
- Peel and clean the banana and pototes.
- Place them in a sufuria and fill in water till it covers the potatoes and bananas slightly..
- Let it simmer for 35-45 minutes.keep checking and turning cuz the bananas tend to cook faster than the potatoes..
- After they are evenly cooked.pour out excess water and mix it with margarine or butter and pound till soft..
- U can also fry onions separately and add it to the pounded matoke.(depends on ones preference).
- Wash the meat and put it in pressure cooker and add chopped garlic,tomatoes, hoho and let it simmer for one hr till the meat comes off it's bone.
- Stir fry vegetables: broccoli,hoho,spinach,carrots...veggies of your choice.
- Serve your matoke with boiled meat and stir fried veggies. (U can add ovacado😉).
The only thing is - traditionally, it is made with veal shank. I served it with mashed potatoes, which I plan to do again tonight. This was a huge hit with. Beef Osso Buco uses Cross Cut Shanks for a traditional Italian dish topped with fresh parsley Return beef to stockpot; bring to a boil. Serve with creamy polenta; garnish with Gremolata.
Recipe : Matoke and boiled beef(ossubuco) served with veggies
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