Practical Method to Producing Tasty Curried chicken, sprouts and chickpeas with honey lemon yogurt
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To prepare an unforgettable Curried chicken, sprouts and chickpeas with honey lemon yogurt, below are the components required:
- You need 6 of chicken thigh fillets.
- You need 250 g of Brussel sprouts.
- Take 6 of shallots.
- Use 1 tin of chickpeas.
- Prepare Handful of pistachios.
- Get 1/2 of lemon.
- Take of Drizzle olive oil.
- Provide of Spice mix.
- Prepare 1 tsp of cumin.
- You need 1 tsp of chilli powder.
- Use 1 tsp of mild curry powder.
- Use of Yogurt dressing.
- Take 6 tbsp of yogurt.
- You need 1 tsp of honey.
- Get 1/2 of lemon juiced.
After preparing the ingridients, now you are good to make your tasty Curried chicken, sprouts and chickpeas with honey lemon yogurt by following the guidances below:
- Preheat the oven to 180c.
- Cut the sprouts in half and the shallots into slices. Place in a roasting tin.
- Drain and rinse the chickpeas. Place in the tray along with the chicken..
- Toss the spice mix together along with the ingredients in the tray with some olive oil..
- Roast for 20mins till golden. Squeeze over the lemon juice, sprinkle with pistachios and return to the oven for 5mins.
- Mix together the yogurt, honey and lemon juice to make a dressing..
- Serve the chicken topped with the yogurt dressing. 😋.
This skinny honey lemon chicken recipe is quick and easy to make, naturally gluten-free, and absolutely delicious! It's basically a quick chicken stir fry that is tossed in a naturally-sweetened honey lemon sauce. I kept it simple with just chicken, and served it over protein-rice quinoa instead. This Chicken Chickpea Curry recipe was the result of a bit of a challenge that I set for myself. Also, a recipe that didn't use a lot of hard to find spices, was only mildly spicy and low in fat.
Recipe : Curried chicken, sprouts and chickpeas with honey lemon yogurt
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