Half an Hour to Cooking 5-Star Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

Wishing to dine Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic a 5-star restaurant's, but for some reasons are not able to go to restaurants. This recipe gonna guide you with helpful ways on producing a Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic like a famous chef made.

We hope you got insight from reading it, now let's go back to pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic recipe. To make pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic you only need 12 ingredients and 6 steps. Here is how you cook that.

To make an unforgettable Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic, here are the ingridients required:

1. Take of Sea bass fillet.
2. Prepare 1 of pkt Oomi low carb noodles.
3. Take of Tenderstem Broccoli.
4. Provide Handful of baby spinach.
5. Use 2 tsp of wholegrain mustard.
6. Use 1/2 pt of chicken stock.
7. Get 4 of chestnut mushrooms.
8. Take 2 tbsp of dbl cream.
9. Prepare Handful of wild garlic.
10. Take 1 of garlic clove smashed.
11. Take 3 sprigs of thyme.
12. Take of Good knob of butter.

After preparing the materials, now you are ready to make your tasty Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic by following the procedures below:

1. Season fish add butter garlic clove & thyme to hot pan..
2. When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water.
3. After 3 mins turn fish over cook for 2 more mins.
4. Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half..
5. Add spinach & cream. Season.
6. Add wild garlic. Heat noodles & assemble plate to serve.

Recipe : Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

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Simple tips to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

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