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Half an Hour to Producing Extraordinary Vickys Quinoa Salad with Peas, Beans & Asparagus, GF DF EF SF NF

Wishing to eat Vickys Quinoa Salad with Peas, Beans & Asparagus, GF DF EF SF NF a best restaurant's, but for a few causes are not able to go to restaurants. This page gonna guide you with helpful procedures on preparing a Vickys Quinoa Salad with Peas, Beans & Asparagus, GF DF EF SF NF like a famous chef made.

Vickys Quinoa Salad with Peas, Beans & Asparagus, GF DF EF SF NF

We hope you got insight from reading it, now let's go back to vickys quinoa salad with peas, beans & asparagus, gf df ef sf nf recipe. To cook vickys quinoa salad with peas, beans & asparagus, gf df ef sf nf you need 13 ingredients and 8 steps. Here is how you achieve it.

To prepare an unforgettable Vickys Quinoa Salad with Peas, Beans & Asparagus, GF DF EF SF NF, below are the materials needed:

  1. Get 300 grams of pre-rinsed quinoa.
  2. You need 450 ml of vegetable stock.
  3. Use 12 of spears asparagus, halved.
  4. Provide 200 grams of shelled baby broad beans.
  5. Get 200 grams of peas.
  6. Use 1 handful of fresh mint.
  7. Get 1 handful of fresh parsley.
  8. Get 1 handful of cherry tomatoes, halved.
  9. You need 1 of juice and grated zest of a lemon.
  10. Provide 200 ml of extra virgin olive oil.
  11. Take 2 tbsp of agave nectar.
  12. Take 1 tbsp of balsamic vinegar.
  13. You need 1 of sea salt & freshly ground pepper to taste.

After preparing the components, now you are good to cook your 5-star Vickys Quinoa Salad with Peas, Beans & Asparagus, GF DF EF SF NF by following the instructions on this section:

  1. Put the quinoa and vegetable stock into a saucepan. Bring to the boil then turn the heat to low and put the lid on top. Cook for around 12 minutes until the stock has all been absorbed.
  2. Remove the lid and let any remaining stock evaporate away. Turn the cooked quinoa out onto a wide plate, fluff up with a fork and allow to cool.
  3. Meanwhile bring another 2 pans of lightly salted water to the boil. Cook the peas and asparagus in one and the beans in the other for 3-4 minutes so they still have a little bit of bite and aren't too soft.
  4. The beans need their outer case slipped off after cooking so it's easiest to cook those in a seperate pan.
  5. Roughly chop the herbs and in a large bowl gently mix them with the cooled quinoa and vegetables including the tomatoes, reserving some of the herbs for garnish.
  6. Add to the bowl the lemon zest, juice, balsamic, agave and oil. Taste and season with sea salt & pepper accordingly.
  7. Serve in a large dish with a drizzle of oil and the reserved herbs sprinkled over the top.
  8. The quinoa can be substituted for corn-based cous cous to keep the dish gluten-free.

Recipe : Vickys Quinoa Salad with Peas, Beans & Asparagus, GF DF EF SF NF

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