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Practical Way to Cooking Extraordinary Steamed mediterranean fish parcels

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Steamed mediterranean fish parcels

We hope you got benefit from reading it, now let's go back to steamed mediterranean fish parcels recipe. You can have steamed mediterranean fish parcels using 9 ingredients and 6 steps. Here is how you do that.

To make an unforgettable Steamed mediterranean fish parcels, below are the materials required:

  1. Prepare 2 tbsp of olive oil.
  2. Use 1 clove of garlic, sliced.
  3. Take 16 of cherry tomatoes, halved.
  4. Use 8 of kalamata olives, pitted and roughly chopped.
  5. Take 1 tbsp of capers.
  6. Get 500 g of (4 fillets) flaky white fish.
  7. Take 1 of small lemon, thinly sliced.
  8. Use 4 tbsp of white wine.
  9. Provide 200 g of pearl couscous.

After readying the materials, next you are good to prepare your 5-star Steamed mediterranean fish parcels by following the instructions below:

  1. Preheat oven to 200oC. Cut 4 large squares of parchment paper..
  2. In a frying pan cook the garlic, tomatoes, olives and capers in 1 tbsp of oil for 3min.
  3. Place a fish fillet in the center of each piece of parchment. Arrange a lemon slice on top of each fillet and evenly divide the tomatoes, olives, and capers among the fish parcels. Sprinkle with a pinch of salt and pepper. Drizzle with 1 tsp olive oil and 1 tbsp white wine in each parcel..
  4. Wrap each parcel by folding the sides together and creating a tent, ensuring there are no gaps as you fold the paper together. Place the parcels on a baking sheet and bake for 8 to 10 minutes..
  5. Cook the couscous.
  6. Discard the lemon, flake the fish and mix in with pearl couscous.

Cooking fish in this way allows the fish to cook in its own juices. So let me give you this lovely light recipe. I had these fish parcels in Italy on new year's eve and they are perfect as a light meal. I loved them so much that I decided to try. Savour the intense flavour of these low-fat treats.

Recipe : Steamed mediterranean fish parcels

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step by step to make Steamed mediterranean fish parcels

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