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To prepare an extraordinary Kidney beans and flax seeds protein packed brownie, here are the ingridients needed:

1. Take 200 gm of Soaked and boil without salt Kidney Beans (Rajma).
2. You need 80 gm of Butter.
3. Provide 150 gm of Dark chocolate.
4. Get 2 Tbsp of Flax seed.
5. Prepare 40 gm of plain grind Oats(Powder).
6. Use 200 of Jaggry Powder.
7. Take 30 gm of Coco powder.
8. Get 50 ml of milk.
9. Get as required of Some Chopped dry fruits.
10. Provide 2 tsp of Vanilla essence.

After readying the ingridients, next you are ready to make your appetizing Kidney beans and flax seeds protein packed brownie by following the instructions below:

1. Preheat oven 160 degree for 10 minutes.
2. Melted butter in a bowl and add room temperature chocolate mix it..
3. In other bowl add flax seed and add 5tbsp warm water mix it let it soaked for few minutes till it gel foam.
4. In a grinder jar add boil Kidney beans,Coco powder, Oats,milk grind them to thick paste..
5. Transfer the paste in a big bowl add Flax seed paste and jaggery powder and mix well help of beater..
6. Slowly add melted butter and chocolate two to three parts and it a good mix with help of beater.
7. Lastly add Vanilla essence.mix well cut and fold method..
8. Grees the cake tin with oil and put the butter paper on it..
9. Pour the batter in cake tin.Decorate with Chopped dry fruits (Almond, Cashews, Walnut).
10. Put the Cake tin in preheated oven 160dgree for 15minutes after 15 minutes..
11. Baked 180dgree for 20mintues..
12. After 20mintues Cooled it demold and cut into pieces. Garnish with Chocolate sauce..
13. Ready to eat and enjoy..

These black bean brownie bites are vegan & gluten free. Packed with fiber and protein, these brownie bites are a perfectly healthy treat! As a vegetarian, beans are a regular part of my diet. Garbanzo beans, cannellini beans, navy beans, kidney beans… and of course, black beans. Beans are a great source of low-fat protein.

Recipe : Kidney beans and flax seeds protein packed brownie

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step by step to make Kidney beans and flax seeds protein packed brownie

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