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Good Idea to Preparing 5-Star Veggie bean wrap

Wishing to dine Veggie bean wrap a best restaurant's, but for a few causes are not able to go to restaurants. This site gonna help you with helpful ways on cooking a Veggie bean wrap like a famous chef made.

Veggie bean wrap

We hope you got insight from reading it, now let's go back to veggie bean wrap recipe. You can cook veggie bean wrap using 7 ingredients and 6 steps. Here is how you achieve that.

To prepare an unforgettable Veggie bean wrap, here are the ingridients required:

  1. You need 175 g of Garden Gourmet grilled pieces (soy based product).
  2. Take 3 tbsp of medium salsa.
  3. Use 75 g of sweetcorn.
  4. Take 200 g of kidney beans.
  5. Use 1/2 of a chopped, small onion.
  6. Provide 125 g of grated cheese.
  7. Use 4 of medium/large tortilla's.

After readying the materials, next you are ready to make your appetizing Veggie bean wrap by following the guidances below:

  1. Pre-heat the oven to 175°c..
  2. Cook the Garden Gourmet grilled pieces for 20 minutes until well done, slightly crispy.
  3. Meanwhile drain and wash the kindney beans..
  4. In a small bowl mix the kidney beans, sweetcorn, onion and salsa together..
  5. Layer some of the mix in the middle of the tortillas, add a small handful of cheese and some of the grilled pieces..
  6. Fold the four edges in and place the wrap on a contact grill or toaster. Use a flat spatula to hold the sides down and shut the grill. Carefully slide the spatula out and allow the wrap to toast until the cheese in melted and the top is a golden brown..

Spread a generous amount of refried beans over each wrap. Slice lettuce into ribbons and distribute. Give this wrap star a standing ovation! Give this wrap star a standing ovation! Its lean beans deliver brain-boosting folate and energizing iron.

Recipe : Veggie bean wrap

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