Reference to Serving Yummy Kidney Wet Fry
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To make an unforgettable Kidney Wet Fry, here are the ingridients needed:
- Prepare 1 kg of fresh kidneys.
- Get 1 of chopped onion.
- Get 2 of tiny sliced tomatoes.
- Take 1 tbsp of Garlic & Ginger paste.
- Provide of Salt.
- Prepare 1 tbsp of Cornflour.
- Prepare 1 tsp of og ground Blackpepper.
- Get 2 tbsp of vinegar.
- Prepare 2 tbsp of Olive Oil.
- Provide of Chopped Coriander leaves for garnishing.
After readying the ingridients, next you are good to make your 5-star Kidney Wet Fry by following the guidances on this section:
- Wash and pat dry the kidneys, cut each into two. Then sprinkle cornflour plus salt onto them and mix, keep aside..
- On a pan, add the olive oil, on medium heat, sau'te the onions to goldish brown, then pour in the garlic/ginger paste and keep stirring..
- The tomatoes follow, the ground black pepper,cook them till soft and now the kidneys chunks follows..
- Keep cooking on low heat, cover and let cook for about 15 minutes..
- Later, add the vinegar and let cook for 2 minutes before putting off heat..
- Garnish with coriander leaves and serve with Rice, Ugali or Bread..
Remember the mnemonic A WET BED and you'll never forget what the kidneys do! A - maintaining ACID-base balance W - maintaining WATER balance E - ELECTROLYTE balance T - TOXIN. Living in warm, wet climes may increase your risk of harboring kidney stones, according to a new study. The findings explain the intriguing "stone belt" phenomenon. An atrophic kidney is one that has shrunk to smaller than its normal size.
Recipe : Kidney Wet Fry
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