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Variety to Preparing Perfect Quick smokey cod, greens and orzo

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Quick smokey cod, greens and orzo

We hope you got insight from reading it, now let's go back to quick smokey cod, greens and orzo recipe. You can have quick smokey cod, greens and orzo using 14 ingredients and 5 steps. Here is how you cook it.

To prepare an extraordinary Quick smokey cod, greens and orzo, below are the materials needed:

  1. Use 2 of chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins).
  2. Take 1 of onion.
  3. Prepare 1 tsp of chipotle paste.
  4. Prepare 1 tsp of smoke paprika.
  5. Use 500 ml of vegetable stock.
  6. Prepare 200 g of orzo (I added some trofie to make up the weight - didn’t have enough orzo).
  7. Take of Large Handful frozen peas.
  8. You need 250 g of tenderstem broccoli.
  9. Provide of Juice and zest of 1 lemon.
  10. Prepare 15 g of flat leaf parsley (finely chopped).
  11. Provide 15 g of fresh basil (finely chopped).
  12. Prepare of Cayenne pepper.
  13. Prepare of Olive oil.
  14. Take of Seasoning.

After preparing the components, next you are good to cook your tasty Quick smokey cod, greens and orzo by following the guidances on this section:

  1. Preheat the oven to 180 degrees (200 if not fan assisted). Then finely chop the onion..
  2. Heat 1 tbsp of olive oil in an oven proof pan and fry the onion for 5 mins..
  3. Then add the chipotle, smoked paprika, broccoli, pasta and veg stock. Mix together and put in the oven for 10 minutes..
  4. Remove from the oven. Add the herbs, lemon zest and peas. Mix together. Then add the fish fillets to the mixture. Sprinkle with a pinch of salt, black pepper, a very light dusting of cayenne pepper and a drizzle of olive oil. Return to the oven for another 10 minutes..
  5. Remove from the oven. Squeeze half the lemon over the top of the mixture and serve..

This delicious Lemon Chicken Orzo Soup recipe is the perfect alternative to the traditional chicken soup. This easy orzo dish is pure veggie-packed comfort. Made all in pot, it tastes like grown-up mac and cheese — creamy, cheesy, and packed with good-for-you greens and chicken. To keep this dish as quick as can be, you'll stir in store-bought rotisserie chicken — you can shred it while the orzo boils. This Creamy Spinach Orzo makes a perfect side dish or even a full meal.

Recipe : Quick smokey cod, greens and orzo

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