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To cook an extraordinary Healthy simple panko baked chicken salad, here are the materials required:
- You need 2 of large eggs.
- Prepare 8 oz of panko breadcrumbs.
- Provide 3 teaspoons of garlic powder.
- Take 1 teaspoon of paprika.
- Get 2 teaspoons of celery salt.
- Provide 1 teaspoon of oregano.
- You need 1 of small red onoin.
- Take of I 1 little gem lettuce.
- You need 2 of sweet small peppers.
- Provide 1 of carrot.
- You need 16 of cherry tomatoes.
- Provide 2 teaspoons of Dijon mustard.
- Use 1/2 of a lime.
- Prepare 3 tablespoons of olive oil.
- You need of Salt.
- Use of Black pepper.
After readying the materials, next you are good to prepare your 5-star Healthy simple panko baked chicken salad by following the guidances below:
- Pre heat the oven to 200c. Slice each chicken breast lengthwise 2 or 3 times. Beat the eggs in a bowl. Place all the dry ingredients in another bowl and mix together. Put the slides of chicken in the beaten egg and cover completely. Take each piece of chicken our separately and cover all over with the dried mix and place on a non stick baking sheet and bake in the oven for 20 mins. There is no need to turn the chicken iver.
- Wash the lettuce and place equal amount of leaves in 2 bowls. Add the cherry tomatoes whole. Slice the red onion. Grate the carrot, slice the peppers and add to the bowls..
- Add the Dijon mustard oil and 1/2 squeezed lime to another small bowl and bet with a fork until the ingredients are mixed together. Season to your taste. Add equal amounts of the dressing to each bowl and toss the salads covering all the ingredients..
- Take the chicken out of the oven when cooked, slice into strips and scatter equally over each salad and enjoy..
- Halloumi cheese is also nice with this meal slice and bake with the chicken..
I made it exactly as posted, and my husband and I both loved it. It's in my regular meal rotation now. The chicken strips are first coated with a garlic-Dijon. Healthy Chicken Fingers are oven baked to create healthier chicken tenders. The panko crust is crunchy, but you can sub in regular breadcrumbs, and has good flavor from the spices.
Recipe : Healthy simple panko baked chicken salad
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