Practical Way to Homemade Extraordinary Healthy whole-wheat and flax seed bread
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To prepare an extraordinary Healthy whole-wheat and flax seed bread, here are the ingridients needed:
- You need 3 & 1/4 cup of wholewheat flour.
- Take 2 tbsp of flax seeds.
- Use 1/2 tsp of salt.
- Use 1 & 1/2 cup of lukewarm water.
- Provide 1 tbsp of yeast.
- Take as needed of Extra wheat flour.
After preparing the components, now you are ready to prepare your appetizing Healthy whole-wheat and flax seed bread by following the procedures below:
- Grind the flax seeds into powdered form. Mix the flour, salt and flax seeds powder and set aside..
- In lukewarm water add the yeast and let it bloom for a few minutes..
- Add the flour to the water and start mixing with a wooden spoon at first. Later use your hands to knead it and form a sticky dough. Cover and let it ferment for 3 hours. After it swells it will be more sticky. Now add little wheat flour to it and gather the flour together..
- Lightly knead the dough and make it into one large round dough. Coat it well with flour and place it on a baking sheet. Slightly make gashes on the dough with the help of a knife. Cover and let it sit for another 15 minutes..
- Bake in a pre-heated oven at 200°C for 30 to 35 minutes. The bread will have a hollow sound when you knock on it. It will be crusty on the outside and dense and soft inside..
Whole-grain breads are ideal for anyone monitoring Organic whole-grain breads. Many companies are now turning organic ingredients into Traditional pumpernickel bread. Made with rye flour (and sometimes some wheat flour). Note: White whole-wheat flour, made from a special variety of white wheat, is light in color and flavor but has the same nutritional properties as regular whole-wheat flour. I finally got my copy of Dan Lepard's The Handmade Loaf, a book that the Brits on this site have been recommending to me for a The seed and bran from the whole wheat prevent a high level of gluten development in this dough, so extensive kneading is not necessary.
Recipe : Healthy whole-wheat and flax seed bread
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