Practical Way to Producing Yummy Sweet Potato & Mung Bean Bran Cakes

Wishing to dine Sweet Potato & Mung Bean Bran Cakes a 5-star restaurant's, but for a few causes are not able to go to restaurants. This site is going to guide you with helpful ways on preparing a Sweet Potato & Mung Bean Bran Cakes like a famous chef made.

We hope you got insight from reading it, now let's go back to sweet potato & mung bean bran cakes recipe. You can cook sweet potato & mung bean bran cakes using 7 ingredients and 7 steps. Here is how you achieve that.

To make an extraordinary Sweet Potato & Mung Bean Bran Cakes, below are the ingridients needed:

1. Get 2 Cups of peeled and chopped sweet potato,.
2. Take 1 Cup of chopped carrots.
3. Provide 6 Tablespoons of Green Mung Beans, soaked in boiling water for an hour and washed.
4. Get 1 Cup of red, yellow and green bell peppers finely chopped.
5. Provide 1 teaspoon of fresh ginger, finely chopped.
6. You need 60 ml of Olive oil.
7. Prepare 3 Teaspoons of Vegetable Stock Granules.

After preparing the ingridients, now you are good to cook your 5-star Sweet Potato & Mung Bean Bran Cakes by following the instructions on this section:

1. Sauté Sweet Potato, mung beans and carrots in olive oil on low heat until the vegetables are just about soft. Put the lid on after 10 minutes. Stir occasionally..
2. After 30 minutes, add the vegetable stock granules, robot peppers and ginger. Stir and put the lid back on for 15 minutes..
3. Add 4 tablespoons of water and put the lid on for 10 minutes. Then add 6 tablespoons of water and put the lid back on for 10 minutes..
4. Switch the stove off and leave on the stove for about 5 minutes. Transfer into a bowl. The mixture should be moist.
5. Add 3 tablespoons of cassava flour and 2 tablespoons of wheat bran. Your mixture should be sticky..
6. Mix with a wooden spoon and then take spoon fulls with the wooden spoon and place in the palm of your hands and shape your cakes. Cook the cakes until golden brown on either sides and remove from the pan. Repeat until your mixture is finished..
7. Serve with vegetables or a stew. Here I served with a poached on wilted spinach, sautéed mushrooms and an avocado and carrot purée (1 avocado and 1 cup carrot placed in a blender with 1 tablespoon extra virgin olive oil)..

Recipe : Sweet Potato & Mung Bean Bran Cakes

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step by step to make Sweet Potato & Mung Bean Bran Cakes

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