Good Idea to Preparing Perfect Alkaline - Dinner Plate

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Alkaline - Dinner Plate

We hope you got insight from reading it, now let's go back to alkaline - dinner plate recipe. To cook alkaline - dinner plate you need 20 ingredients and 1 steps. Here is how you cook it.

To make an extraordinary Alkaline - Dinner Plate, below are the materials required:

Provide of zuchinni and squash.
Get 1 of Zucchini and 1 Yellow Squash (slice),.
You need of Add 1/4 sliced read onions.
Use 2-3 of small sweet assorted peppers.
Prepare of Blanch for 5 min. or until desired textured. Season with sea salt.
Take of rice.
Take of Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste.
Use of mushroom gravy.
Provide of Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan).
Use of Allow paste to brown, while stirring constantly over medium heat.
Use of Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency.
Get of Add sliced potabella mushrooms to saucepan gravy.
Use 1/2 of red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps.
Get of Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency).
Prepare of oyster fried mushrooms.
Provide of Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred).
Take of Season with sea salt, onion powder and cayenne pepper.
Provide of Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake).
Use of Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned.
Get of Place them on paper towel to remove excess oil and enjoy!.

After preparing the components, next you are ready to cook your tasty Alkaline - Dinner Plate by following the guidances on this section:

Delicious...Enjoy!.

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Recipe : Alkaline - Dinner Plate

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Simple tips to make Alkaline - Dinner Plate

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