Fast Guide to Preparing Yummy Steamed Pesto Chicken Rolls with Whole Wheat Pasta
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To prepare an extraordinary Steamed Pesto Chicken Rolls with Whole Wheat Pasta, here are the components needed:
- Take 2 of chicken boobs.
- You need 4 oz of prosciutto.
- Use 4 Tbsp of pesto.
- Provide 16 oz of whole wheat rotini.
- Get 14 oz of can small black pitted olives.
- You need 14 oz of can artichoke hearts, quartered.
- Prepare 10 of sun-dried tomatoes, sliced.
- Prepare 2 of lemons, juiced.
- Provide 1/4 c of parsley, chopped.
- You need 1 of top dried basil.
- You need 2 Tbsp of butter.
- Prepare 3 Tbsp of olive oil.
- Take of salt and pepper.
After preparing the components, now you are good to make your tasty Steamed Pesto Chicken Rolls with Whole Wheat Pasta by following the guidances on this section:
- Start by placing a medium pot of salted water to boil for the pasta and a pot with steamer insert and an inch of water to boil for the chicken.
- Assemble ingredients.
- Butterfly the chicken. Begin by placing each breast down on a cutting board. Lay your hand on top of the breast and insert a knife between the breast cutting the breast in half..
- The breast should unfold..
- Separate the butterflied breast. Repeat for the other breast..
- Place a layer of plastic wrap over a chicken breast to prevent splatter..
- Using a meat mallet or rolling pin pound the breasts gently until uniformly 1/4 inch thick..
- Season liberally with salt and pepper (and MSG if you feel like it). Remember this will be steamed so you won't build flavor by cooking, thus you need to season well..
- Tear off 4 sheets of aluminum foil and stack..
- Spray foil with pam. Place a chicken on the foil. Layer two pieces of prosciutto on the chicken.
- Spread 1 Tbsp pesto on the chicken.
- Roll the chicken up.
- Roll the foil over the chicken into a tube.
- Tighten the tube by twisting the foil ends in opposite directions to form a cyliner.
- Repeat with remaining chicken.
- Combine the olives, artichoke, tomatoes, lemon juice, basil, parsley, butter and oil in a bowl. Season with salt and pepper.
- Place the chicken in the steamer..
- Pour the noodles in the pot of water..
- Boil and steam for 10 min..
- Reserve 1/3 cups of noodle water. Drain noodles..
- Return noodles to the pot, add the reserved pasta water, and the artichoke mixture. Stir to melt the butter. Taste for seasoning. No seriously...taste it. It likely needs salt. Whole wheat pasta is dry and there's no sauce. Give it a sprinkle. If it's dry... a little more oil..
- Plate with pasta and sliced chicken..
Cilantro lovers will love this pasta and chicken dish coated with fresh cilantro pesto. I wasn't even sure if I would be able to post a recipe today. And if you sub in whole wheat pasta, it's actually not that bad for you, either! (Great for detoxing from the cookouts tonight!) Added Fiber: Using whole wheat pasta provides extra fiber which helps with healthy digestion, regulates blood sugar, and lowers cholesterol. Superfood Spinach: Spinach is loaded with vitamins and nutrients. Spinach helps with skin, hair, and bones.
Recipe : Steamed Pesto Chicken Rolls with Whole Wheat Pasta
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