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Half an Hour to Producing Perfect Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita

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Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita

We hope you got benefit from reading it, now let's go back to spiced sweet potato, black bean and chick-pea burgers with lime raita recipe. To cook spiced sweet potato, black bean and chick-pea burgers with lime raita you only need 21 ingredients and 8 steps. Here is how you achieve it.

To prepare an unforgettable Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita, below are the components needed:

  1. Prepare 1 pack of Sweet potatoes, scrubbed and pricked all over.
  2. You need 1 tin of chick peas, drained and rinsed.
  3. Use 1 tin of black beans, drained and rinsed. Or any other beans you have, even baked beans.
  4. Use 1 of red onion, finely chopped.
  5. Prepare 1 of red pepper, finely chopped.
  6. Provide of Garlic cloves, I used 3 fat ones. Chop finely or macerate with salt to a paste.
  7. Get 1/2 tsp of Smoked Hot paprika.
  8. Use 2 tsp of Sweet paprika.
  9. Provide 1/2 tsp of Chilli flakes.
  10. You need 1 tsp of Dried Oregano.
  11. You need 1 of Bayleaf.
  12. Get of Malden Sea salt.
  13. Get of Ground black pepper.
  14. Get 1 tbsp of Concentrated liquid stock.
  15. Get of Panko Breadcrumbs, about half a packet.
  16. Prepare 1 tsp of Smoked Paprika, sweet or hot.
  17. Provide 1 tsp of Oregano.
  18. Provide 1 tsp of Garlic granules.
  19. Get of Plain yoghurt.
  20. Take of Lime, juice of half and half cut into wedges.
  21. Provide of Rapeseed oil.

After preparing the materials, now you are good to make your 5-star Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita by following the instructions below:

  1. Heat the oven to 200 degrees C. Pop the washed and pricked sweet potatoes into the oven and bake until soft, about 30 - 40 minutes. Or for speed, pop into a microwave, cook for 12 minutes on high and then finish in the hot oven for 15 mins..
  2. Place the beans and chickpeas into a pan along with the stock and Bayleaf. Just cover with boiling water, season and simmer for 15 mins or until the stock has reduced..
  3. While the beans and chickpeas are simmering, prep the onion, pepper, garlic and spices. I like to put my spices, seasoning and herbs onto a small plate and then blend together.
  4. Heat a frying pan, add a splash of rapeseed oil and then sauté the onions until golden, add the garlic, heat gently for 1 minute, add the red pepper, stir, add the herbs and spices, season and cook gently for 10 minutes or until soft..
  5. While the onions and pepper cook, remove the cooked sweet potatoes from the oven, cut through and leave to cool slightly. Peel off the skin and mash lightly with a fork. Season. Turn the oven down to 180 degrees C..
  6. Drain the beans and chickpeas and pulse gently in a food processor. It's important not to over process and to have some texture. If you don't have a food processor, mash with a fork or potato masher or chop roughly with a knife. Then thoroughly mix the beans, chickpeas, sweet potato mash and onion mixture together. Taste and adjust seasoning and spicing if required..
  7. Place half a pack of Panko breadcrumbs into a shallow bowl, add the spices and herbs and mix together. Take a large tablespoon of the burger mixture and put it onto the breadcrumb mix. Form into patties an cover with breadcrumbs. Once all of the burgers are formed chill for 30 mins in the 'fridge to firm up a bit. It's not essential to chill if you're in a hurry..
  8. Bake the burgers in the oven at 180 degrees C approx 20 mins or shallow fry in hot Rapeseed oil until brown and crisp, approx 5 mins each side. Serve with a wedge of Lime, some Yoghurt blended with juice of half a Lime to make a Lime Raita and some veg of your choice a green salad or in a bun with some salsa, mozzarella and salad leaves. Enjoy..

Bursting with flavour, these Thai-inspired veggie burgers will make your every dream come true! The patties are made with a base of shredded sweet potato and chickpeas and are flavoured with fresh garlic, ginger, cilantro, basil, and a sprinkle of lime juice and sesame seed oil. Cook the sweet potatoes either by baking them in the oven or cooking them in the microwave. Big Batch Chana Masala Yummly. cumin seeds, diced tomatoes. Go south of the border with these black bean burgers.

Recipe : Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita

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