Fast Guide to Producing Appetizing Zucchini Spaghetti and Chicken

Wishing to dine Zucchini Spaghetti and Chicken a best restaurant's, but for a few reasons are not able to go to restaurants. This recipe is going to help you with clear ways on producing a Zucchini Spaghetti and Chicken like a famous chef made.

We hope you got benefit from reading it, now let's go back to zucchini spaghetti and chicken recipe. You can have zucchini spaghetti and chicken using 16 ingredients and 7 steps. Here is how you cook it.

To prepare an unforgettable Zucchini Spaghetti and Chicken, below are the materials required:

1. Get 400 g of chicken breast (diced) / 14 oz ..
2. You need 500 g of zucchini courgette / / 17½ oz ..
3. Prepare 250 g of Carrot / 9 oz ..
4. Provide 250 g of yellow onion (sliced) / 9 oz ..
5. Use 250 g of mushroom (sliced) / 9 oz ..
6. Provide 100 g of peppers mixed (sliced) / 3½ oz ..
7. Take 100 g of scallions spring onions / / 3½ oz ..
8. You need . 100 fl of stock (veg, chicken or mixed) ml / 4 oz ..
9. Take . 62.5 fl of dry white wine * ml / 2 oz . (½ glass).
10. Get 1 tablespoon of mustard wholegrain.
11. Use 1 tablespoon of Dijon mustard.
12. Get pinch of chili dried flakes.
13. Prepare 4 tablespoons of low fat crème fraîche.
14. Prepare 1 small handful of basil chopped fresh (preferred).
15. Use or 1 tablespoons of basil of dried.
16. Get of Spray2Cook - any low - cal . non - stick cook ’ s oil spray.

After readying the components, now you are good to cook your appetizing Zucchini Spaghetti and Chicken by following the instructions on this section:

1. Cut the Zucchini and carrots into very thin long strips – ideally using a mandolin – gauge 3.5 mm / ⅛ inch..
2. Microwave: the Zucchini for 4 minutes; and the carrots, onions and peppers for 6 minutes (adding the mushroom for the last 2 minutes) – set all the vegetables aside..
3. Put a large lidded fry pan on medium to high heat and spray with Spray2Cook. When the Spray2Cook is bubbling “stir fry” to cook the chicken until the meat is opaque (about 3 minutes)..
4. Re-spray well with Spray2Cook to prevent the chicken sticking. Deglaze the pan with the wine..
5. Add the microwaved vegetables (leave any liquid produced by the zucchini behind) spray with Spray2Cook whilst turning over with a spoon to mix..
6. Add half the stock, the chili flakes, mustard, and crème fraîche. Add more stock if needed to keep everything moist and bring to the boil. Cover the pan and simmer for 3 minutes and let the sauce begin to thicken..
7. Cut the thickest piece of chicken in half to ensure it is cooked through and continue to cook if not. When the chicken is ready stir in most of the basil and simmer, uncovered, for about 1 minute until the aroma of the basil sweetens the air. Serve in warmed bowls and garnish with the remaining basil..

Recipe : Zucchini Spaghetti and Chicken

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Simple tips to make Zucchini Spaghetti and Chicken

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