Practical Method to Homemade Extraordinary Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice

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We hope you got benefit from reading it, now let's go back to veg brown rice,bottle gourd sabji,dry urad dal,mint raita,multigrain dal parantha,green vegjuice recipe. You can cook veg brown rice,bottle gourd sabji,dry urad dal,mint raita,multigrain dal parantha,green vegjuice using 49 ingredients and 13 steps. Here is how you cook that.

To make an unforgettable Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice, here are the materials needed:

1. Prepare 1 cup of soaked brown basmati rice.
2. Provide 2 of sliced & slit green chilli.
3. Provide 1/4 inches of cinnamon.
4. Provide 2 of green cardamom.
5. Get 2 of clove.
6. Use 1/4 teaspoon of cumin seeds.
7. Take 3 pinches of salt.
8. Take 2 teaspoon of refined oil.
9. Use 1/2 teaspoon of minced garlic.
10. Provide 4 cup of water.
11. Prepare of For Garnishing.
12. Take leaves of Mint.
13. Use of For The Main Dish.
14. Use 2 of medium sliced onion.
15. Take 1 of chopped carrot.
16. Get 1 cup of chopped beans.
17. Provide 1/2 cup of green fresh peas.
18. Use 1 of small chopped capsicum.
19. Use of For bottle gourd sabzi...
20. Take 2 tablespoons of Oil.
21. Prepare 1 teaspoon of Mustard seeds.
22. You need 1 teaspoon of Cumin seeds.
23. Get 2 of Green chilies finely chopped.
24. You need 1/2 teaspoon of Turmeric powder.
25. Provide 1 pinch of Hing (Asafoetida).
26. Get 500 grams of bottle gourd peeled and chopped.
27. Use to taste of Salt.
28. Prepare 1/2 teaspoon of Garam masala.
29. Provide 1 tablespoon of Cilantro or coriander leaves chopped finely.
30. Use of For dry urad dal...
31. You need 1 cup of urad dal dhulisoaked.
32. Provide to taste of Salt.
33. Prepare 1/2 teaspoon of Turmeric powder.
34. Get 4 of Onions finely sliced.
35. You need 4 tablespoons of Oil.
36. You need 1 of Tomato chopped.
37. Provide 1.1/2" of Ginger.
38. Use 3 of Green chillies.
39. Provide 1/2 teaspoon of Red chilli powder.
40. Take 1/2 teaspoon of Garam masala powder.
41. You need of For Multigrain dal parantha..
42. Take 1 cup of Multi grain flour.
43. Provide 3 tsp of Yellow Moong dal.
44. Take 2 of Onions.
45. You need 1" of ginger piece.
46. Take 1/4 tsp of Carom seeds.
47. You need to taste of Salt.
48. Prepare 1 of Green Chilli.
49. Prepare of Oil for frying.

After readying the components, next you are good to cook your appetizing Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice by following the procedures below:

1. To make this healthy pulao recipe, heat 1 teaspoon oil in a heavy-bottomed pan and add the cinnamon, cumin seeds, cardamoms and cloves in it..
2. Saute all the ground ingredients well for about 45 seconds, then add the onions and garlic..
3. Stir-fry until onions turn brown and translucent. Now add the soaked rice, vegetables, green chillies and salt. Mix them well..
4. Pour 3 cups of water because brown Rice needs little more water.Simmer over low flame until most of the water has evaporated and rice is cooked and vegetables are tender..
5. Remove and transfer to a serving bowl.Garnish with mint leaves,serve hot..
6. For bottle gourd sabzi...Heat the oil in a pan on medium heat. Once hot add mustard seeds and let them papaya. Then add cumin seeds and let them sizzle. Then add green chilies and curry leaves. Saute for 30 seconds. Then add turmeric powder and hing. Stir once..
7. Immediately add chopped lauki. Add salt and mix well. Cover it and cook till lauki gets soft. Do stir once or twice in between. Once bottle gourd is cooked, add garam masala Also add chopped coriander leaves. Mix well and turn off the flame.Serve hot..
8. Cook urad with salt, turmeric powder and 3 cups water till just done. Roughly chop onions in a chopper. Heat oil in a non stick pan. Chop tomato roughly. Add onions to the pan and saute. Cut ginger into thin strips and finely chop green chillies..
9. When onions are lightly coloured, add ginger and continue to saute. Add green chilllies and saute.Add tomato, red chilli powder and salt and mix well and saute on high heat..
10. Drain urad,add in prepared tadka and mix well. Add garam masala power and mix. Serve hot..
11. Wash and finely chop the onions,ginger add in the the prepared yellow moong dal. In a bowl, take the flour along with salt. Add dal mixture to the flour. Mix well..
12. Slowly add water if needed to made a soft dough. Divide into balls. Roll out as paratha and cook on a hot tawa on both sides..
13. In a plate arrange Rice,dry dal,bottle gourd sabzi,mint Riata,parantha,salad and stuffed karela with green vegetables juice.Totally balanced and nutritious lunch..

Recipe : Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice

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