Reference to Preparing Yummy Hearty Healthy and Easy Scrabbled Eggs
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To prepare an unforgettable Hearty Healthy and Easy Scrabbled Eggs, below are the components required:
- Prepare 50 g of Red kidney or Haricot Beans.
- Get 100 g of Broccoli.
- Provide 3 of Eggs.
- You need of To mix with eggs.
- Take 1 Teaspoon of Light Soy sauce.
- Take 20 g of Parsley.
- Prepare Pinch of Salt and Pepper.
- Take Pinch of Chili flakes (optional).
- Get 50 ml of Water.
After preparing the components, now you are good to cook your tasty Hearty Healthy and Easy Scrabbled Eggs by following the guidances below:
- Boil the broccoli in water for 2 mins..
- Crack eggs into a bowl and mix so it is consistently yellow. Then add all of the ingredients "to mix with eggs".
- Add oil or butter to a pan and turn onto medium heat..
- Add the egg mixture into the pan and scramble until the eggs are starting to form solid.
- Add broccoli and beans and continue scrambling until majority is solid.
- Serve and Enjoy.
The leafy green is low in fat and even lower in cholesterol, making it a great Heat a large skillet over medium-high heat and coat it well with cooking spray. If you prefer, use a nonstick skillet for easier cleanup later. Some people may be concerned about the fat in this recipe with eggs, butter and the optional cheese. Many perceived "fatty" foods, such as these, can actually be super healthy for you. Goat Cheese Scrambled Eggs with Blistered Tomatoes.
Recipe : Hearty Healthy and Easy Scrabbled Eggs
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