Half an Hour to Producing Appetizing Hare Moong dal or palak ke mangori
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To prepare an unforgettable Hare Moong dal or palak ke mangori, here are the ingridients required:
- Use 150 gm of Green Moong dal pre soaked.
- Prepare 50 gm of spinach.
- Provide 4-5 of Green Chilli.
- Take 1 tsp of ginger paste.
- Provide Pinch of hing (asafoetida).
- You need 1 tbsp of Whole coriander.
- Get to taste of Salt.
- Provide as needed of Oil to fry.
After preparing the components, now you are good to cook your appetizing Hare Moong dal or palak ke mangori by following the instructions below:
- Pre- soak the dal for atleast 5-6 hrs. Then wash it thoroughly..
- Now in a mixer add the dal and whole coriander seeds and mix it into a course paste. Don't add water to this paste.
- Now take the paste in a bowl add ginger paste, finely chopped spinach, hing, salt, finely chopped green chiles and coriander leaves. Add some madia/ rice flour for crispyness and binding. Mix them well.
- In a kadai add oil. Let it heat well then make small balls and let it fry. It should cooked from inside if required lower the flame.
- Serve it with green chutney.
I make this Dal palak these days very often. We tasted this kind of dal palak in which palak is pureed and cooked with dal in GRT grand at Chennai. Moong dal and palak recipe is easy to make and is healthy too. Put moong dal and spinach in a cooker with little water. Make a paste of besan and yogurt and mix.
Recipe : Hare Moong dal or palak ke mangori
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