Good Idea to Cooking Appetizing Kunde - cowpea leaves with meat and spinach
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To prepare an unforgettable Kunde - cowpea leaves with meat and spinach, below are the components needed:
- Provide 100 g of Kunde.
- You need 200 g of Meat.
- Take 1 of Onions.
- Provide 2 of Tomatoes.
- Get 4 of Spinach leaves (chopped).
After readying the materials, next you are good to make your 5-star Kunde - cowpea leaves with meat and spinach by following the instructions on this section:
- Boil the meat till tender..
- Boil the kunde for 5-7mins then add the spinach and boil upto 10min total. (You can pound the vegetables after boiling to make them soft).
- Preheat your pan, spread some cooking oil and start stir frying the onions till cooked..
- Next add the meat then stir fry for a short time and add tomatoes, cook until the tomatoes are soggy..
- Finally add your vegetables and stir. Cook for a while then add salt to taste.
They are a good source of vitamins and antioxidants, and like other greens, the leaves have a high fiber content. A diet containing this vegetable is great for diabetic, cardiovascular and overweight conditions. Kunde is the Swahili word for black eyed peas, but if you look for Kunde recipes, you will find ones with just beans and no greens at all. I do find these to be a better bet since it's almost a full meal in one. When you combine beans and peanut butter, it is absolutely delicious and very nutritious and filling.
Recipe : Kunde - cowpea leaves with meat and spinach
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Simple tips to make Kunde - cowpea leaves with meat and spinach
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