Good Idea to Cooking Yummy Healthy salad with kidney beans

Hoping to eat Healthy salad with kidney beans a luxurious restaurant's, but for a few causes are not able to go to restaurants. This page gonna guide you with useful procedures on producing a Healthy salad with kidney beans like a famous chef made.

We hope you got benefit from reading it, now let's go back to healthy salad with kidney beans recipe. You can cook healthy salad with kidney beans using 10 ingredients and 10 steps. Here is how you do that.

To make an extraordinary Healthy salad with kidney beans, here are the ingridients required:

1. You need 3 handfuls of salad.
2. Get 1 handful of spinach.
3. Take 1/4 tin of kidney beans.
4. Prepare of Several small tomatoes.
5. Provide 1/6 of onion.
6. Use 1 of garlic clove.
7. Provide 1 tsp of rapeseed oil.
8. Prepare 2 tsp of chia seeds.
9. Prepare 1 stick of celery.
10. Get 1 of small carrot.

After readying the ingridients, now you are ready to make your tasty Healthy salad with kidney beans by following the procedures below:

1. Please make sure these kidney beans came from a tin and aren't fresh, if they are then you will need to cook and soak them before hand!.
2. Drain your kidney beans and rinse them. Wash the salad leaves and spinach..
3. Rip the spinach up and put it in a mixing bowl alongside the salad leaves..
4. Chop up the garlic and onion. Then heat up the rapeseed oil in a frying pan..
5. Once the rapeseed oil has been lightly heated, add in the garlic and onion..
6. Once the garlic and onion have browned, add the kidney beans. If you wish you could add smoked paprika for taste..
7. Once the kidney beans are sufficiently cooked (you can decide when that is) set the pan aside..
8. Chop the tomatoes and celery, add them to the salad bowl. Put the chia seeds into the mix..
9. Grate the carrot and add it on top of your salad..
10. Add the kidney beans on top and that's it! Woohoo!.

Is kidney bean salad good for you? Beans of all kinds are an important part of a healthy diet. The following chart shows the nutrients for which Kidney Bean Salad with Mediterranean Dressing is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). This Mediterranean Kidney Bean Salad recipe includes a light dressing made with olive oil and lemon. This Mediterranean Kidney Bean Salad is really simple, and it's one of our favorite lunch recipes.

Recipe : Healthy salad with kidney beans

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