Practical Method to Homemade Extraordinary Salada De Fava e Beterraba

Wishing to dine Salada De Fava e Beterraba a 5-star restaurant's, but for some reasons are not able to go to restaurants. This recipe gonna help you with useful instructions on cooking a Salada De Fava e Beterraba like a famous chef made.

We hope you got insight from reading it, now let's go back to salada de fava e beterraba recipe. To cook salada de fava e beterraba you only need 16 ingredients and 3 steps. Here is how you do it.

To prepare an unforgettable Salada De Fava e Beterraba, here are the materials needed:

1. Get of For the salad :-.
2. Get 400 g of fava broad beans frozen / / 14 oz ..
3. Prepare 175 g of yellow onion (thickly sliced) / 6 oz ..
4. Get 450 g of beet beetroot cooked / root (cubed) / 16 oz ..
5. Use 150 g of mixed salad leaves / 5 oz ..
6. You need 100 g of Feta cheese (cubed) / 3½ oz ..
7. Take 1 teaspoon of thyme dried.
8. You need 1 teaspoon of garlic granules.
9. Provide of Spray2Cook ” ( a word used to describe.
10. Get of any low - cal . non - stick cook ’ s oil spray ).
11. Get 1 of vegetable stock cube.
12. Get 75 ml of water hot.
13. Take 75 ml of sherry vinegar.
14. Provide 2 tablespoons of mustard wholegrain.
15. Get 1 tablespoon of aspartame.
16. Take 1 teaspoon of black pepper ground.

After preparing the ingridients, next you are good to cook your 5-star Salada De Fava e Beterraba by following the guidances on this section:

1. Mix the vegetable stock cube with the water. Put all the ingredients for the dressing in a blender and blitz. Refrigerate until chilled..
2. Boil a pan of salted water. When boiling vigorously blanch the fava beans one tablespoon at a time for 1 minute and set aside to cool. Each batch should be blanched and removed with a slotted spoon whilst shelling the beans that were done in the previous batch. Squeeze the outer skin off and put the shelled beans in a bowl. This is a fiddly job and should be done somewhat in advance..
3. Spray a deep fry pan with Spray2Cook and put on a high heat. When the Spray2Cook is bubbling add the onion and stir-fry for 1 minute. Add the beetroot and stir-fry for 2 more minutes. Continue to stir-fry for a further minute when sprinkling with the thyme and garlic. Remove from the heat and allow to cool. Mix the beetroot and onion with the leaves and pour over the vinaigrette whilst mixing. Toss the salad with the feta and beans and serve immediately..

Recipe : Salada De Fava e Beterraba

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step by step to make Salada De Fava e Beterraba

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