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Practical Way to Cooking 5-Star Skinny oven fried chicken

Hoping to eat Skinny oven fried chicken a top restaurant's, but for some causes are not able to go to restaurants. This recipe is going to guide you with useful procedures on cooking a Skinny oven fried chicken like a famous chef made.

Skinny oven fried chicken

We hope you got benefit from reading it, now let's go back to skinny oven fried chicken recipe. To make skinny oven fried chicken you only need 8 ingredients and 8 steps. Here is how you achieve it.

To cook an unforgettable Skinny oven fried chicken, here are the materials needed:

  1. Get 450 g of chicken fillets.
  2. Take 2 tbls of 0% plain Greek yoghurt.
  3. Get 50 g of cornflakes.
  4. Use 1 tbls of garlic granules.
  5. Get to taste of Salt and black pepper.
  6. Take 1 tsp of paprika.
  7. Provide Pinch of cayenne pepper (optional).
  8. Use 125 g of breadcrumbs.

After preparing the materials, next you are ready to prepare your tasty Skinny oven fried chicken by following the procedures on this section:

  1. Place the chicken in a bowl with the yoghurt and mix well..
  2. Cover the mixture and place in the fridge for a few hours (overnight is best)..
  3. Place all the dry ingredients in a food processor and pulse till well combined..
  4. Heat the oven to 220°C (fan assisted)..
  5. Place the breadcrumb mixture in a plate and cover each chicken fillet well by pressing it down firmly into the mixture..
  6. Place the breadcrumb chicken onto a lightly oiled baking tray and bake for about 30 minutes turning half way so to crisp on both sides..
  7. The fillets can be refrigerated for up to 3 days or frozen for up to 2 months. Heat for 10-15 minutes at 180°C before serving..
  8. A great accompaniment is sweet chilli sauce and a salad..

Ingredients: You'll need four Chicken legs quarters. (Or eight pieces of chicken. This tasty Skinny Orange Chicken recipe is made with a heavenly orange chicken sauce, but without all of the calories of the fried restaurant-style version. The main key to lightening up this restaurant classic is that we simply saute the chicken instead of fry it. The chicken is sauteed until golden and. It's juicy, tender, crunchy and fantastic.

Recipe : Skinny oven fried chicken

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step by step to make Skinny oven fried chicken

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