Half an Hour to Cooking Appetizing Lemony Vegetable, Soya & Lobia Stew

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We hope you got benefit from reading it, now let's go back to lemony vegetable, soya & lobia stew recipe. To cook lemony vegetable, soya & lobia stew you need 14 ingredients and 8 steps. Here is how you cook that.

To cook an extraordinary Lemony Vegetable, Soya & Lobia Stew, here are the ingridients required:

1. Use 3 cups of chopped mixed veggies, cubed (Carrot, green papaya, beans, green peas, bottlegourd, etc).
2. Prepare handful of soya chunks.
3. Get 1/2 cup of boiled lobia.
4. Provide 1 of lemongrass stalk.
5. You need 1-2 of green chilies, slit.
6. Use 1 tbsp. of olive oil.
7. Provide 1 tsp. of garlic, chopped.
8. Use 1 of onion, sliced.
9. Get to taste of salt.
10. Use 1/4 tsp. of turmeric powder.
11. You need 1/2 tsp. of roasted cumin powder.
12. Prepare 1 of stock cube.
13. Prepare 1 tbsp. of oats.
14. Take 1 tsp. of lime juice.

After preparing the components, next you are good to prepare your appetizing Lemony Vegetable, Soya & Lobia Stew by following the instructions below:

1. Heat oil and saute the garlic till light brown. Then add the onion and continue to fry till light brown in colour..
2. Add all the chopped veggies, the stock cube, followed by......
3. Turmeric powder, cumin powder, lemongrass and green chilies. Fry for two minutes on high flame..
4. Add the soya chunks,.
5. 1 & 1/2 - 2 cups water, salt and oats..
6. Pressure cook for 1-2 whistles..
7. When done, add the lobia. Mix well..
8. Serve with a dash of lime for a healthy and sumptuous meal..

This lemon chicken and vegetable soup checks all the boxes. It's hearty, healthy, satisfying, and tastes incredible. Jump to the Lemony Chicken Vegetable Soup Recipe or read on to see how we make it. See more ideas about Soy free, Vegan, Recipes. Soya-based foods can be enjoyed by people of all ages, and may even provide some health benefits.

Recipe : Lemony Vegetable, Soya & Lobia Stew

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