Half an Hour to Homemade Yummy Colourful nutri wraps

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We hope you got benefit from reading it, now let's go back to colourful nutri wraps recipe. To make colourful nutri wraps you only need 22 ingredients and 25 steps. Here is how you achieve it.

To cook an unforgettable Colourful nutri wraps, here are the ingridients required:

1. Get 1.5 cups of wheat flour.
2. Use 1 cup of oats.
3. Get to taste of Salt.
4. Prepare 1 tbsp of carom seeds.
5. Take 1 tbsp of chilli mint coriander paste.
6. You need 1 pinch of beetroot powder.
7. Prepare 1/2 tsp of turmeric powder.
8. Prepare as needed of Water.
9. Get 1 tbsp of oil.
10. Provide of For paneer stuffing :.
11. Use 1 tsp of oil.
12. Get 1 tsp of chopped green chillies.
13. Take 5-6 of curry leaves.
14. Get 1 tsp of cumin seeds.
15. Take 1 of medium sized chopped onion.
16. Take 1 of medium sized chopped tomato.
17. Provide 1/2 cup of chopped capsicum.
18. Take 1 cup of grated paneer.
19. Provide 1 tsp of red chilli powder.
20. Get of /2 turmeric powder.
21. Get 1 tsp of coriander powder.
22. Prepare to taste of Salt.

After readying the ingridients, now you are good to prepare your 5-star Colourful nutri wraps by following the guidances on this section:

1. Mix wheat flour and oats together (oats coarsely crushed).
2. Add salt and carom seeds.
3. Divide it into 3 parts.
4. Add chilli mint coriander paste in one part.
5. Add beetroot powder in other part.
6. Add turmeric powder in the third part.
7. Knead all the three dough seperately.
8. Let it rest, meanwhile prepare the stuffing..
9. In a kadai add oil.
10. Add jeera powder.
11. Add curry leaves and green chillies.
12. Add onion and saute.
13. Add tomatoes when onions are cooked.
14. Add capsicum.
15. After sauteeing for 5 minutes add all the dry spices.
16. Add paneer and cook for another 5 minutes covered with a lid.
17. Switch off the gas and let it cool.
18. Now make small balls from each dough.
19. Roll out medium thick rotis from each coloured balls..
20. Cut them into squares..
21. Cook them on tawa by applying oil on both the sides.
22. Now put 1 tbsp of filling in each coloured squares.
23. Roll them..
24. Cut them in two halves.
25. Place them in the tiffin box.

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Recipe : Colourful nutri wraps

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