Variety to Producing Perfect Lentil and plantain stew

Wishing to dine Lentil and plantain stew a 5-star restaurant's, but for some reasons are not able to go to restaurants. This recipe gonna help you with clear instructions on cooking a Lentil and plantain stew like a famous chef made.

We hope you got insight from reading it, now let's go back to lentil and plantain stew recipe. You can have lentil and plantain stew using 17 ingredients and 9 steps. Here is how you cook it.

To cook an unforgettable Lentil and plantain stew, here are the materials needed:

1. Take 2 of onions.
2. Provide 6 of garlic cloves.
3. Take 2 of carrots.
4. Get 1 of bell pepper.
5. Provide 500 g of mushrooms.
6. Prepare 2 of tomatoes.
7. Use Splash of Worcester sauce.
8. Take 1/2 tsp of jerk paste.
9. Take 2 of veg stocks.
10. Prepare 2 tbsp of corn flower.
11. Prepare 2 of plantains.
12. Get 300 g of green lentils.
13. You need of Few springs of thyme.
14. Get 1 tbsp of Herbes de Provence.
15. Use of Coconut oil or olive oil.
16. Prepare of Sea salt (to taste).
17. You need of Black pepper.

After preparing the ingridients, next you are ready to prepare your appetizing Lentil and plantain stew by following the guidances below:

1. Prepare all the ingredients.
2. Place some oil in a pan. Add chopped garlic and onions and sauté..
3. Add chopped carrots, bell pepper, thyme, herbs de Provence, salt and black pepper and sauté..
4. After approx 10 minutes, add the chopped mushrooms, tomatoes, a splash of Worcester sauce and jerk paste. Leave on a medium heat to cook..
5. Once the mushrooms are cooked, add the cooked green lentils..
6. Mix 2 tbsp of corn flower into 200ml cold water, then add to the pan. Leave on a low - medium heat for approx 15 minutes, stirring the mixture regularly throughout until in begins to thicken..
7. While is cooking, fry the plantain and then add it to the stew. Leave to cook with lid on the pan for a further 5 minutes..
8. After 5 minutes, turn off the heat and leave the stew to cool lightly before eating..
9. Serve with rice (and peas 😍).

It is loaded with carrots, potatoes, celery, and full of flavor. In a soup pot over medium heat, saute the onions, peppers, jalapenos, and garlic in the oil for. A rich and hearty medley of vegetables, lentils, and herbs makes this freezer-friendly Vegan Winter Lentil Stew the perfect cold-weather comfort food. Source: The Survivor's Handbook: Eating Right for Cancer Survival by Neal Barnard, MD, and Jennifer Reilly, RD. Add dried lentils, bay leaf, and water to pan and bring to a boil.

Recipe : Lentil and plantain stew

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step by step to make Lentil and plantain stew

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