Reference to Preparing Yummy Healthy whole-wheat and flax seed bread

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We hope you got insight from reading it, now let's go back to healthy whole-wheat and flax seed bread recipe. To make healthy whole-wheat and flax seed bread you need 6 ingredients and 5 steps. Here is how you cook it.

To prepare an extraordinary Healthy whole-wheat and flax seed bread, here are the ingridients needed:

1. You need 3 & 1/4 cup of wholewheat flour.
2. Provide 2 tbsp of flax seeds.
3. You need 1/2 tsp of salt.
4. Prepare 1 & 1/2 cup of lukewarm water.
5. Use 1 tbsp of yeast.
6. Prepare as needed of Extra wheat flour.

After readying the components, next you are good to cook your appetizing Healthy whole-wheat and flax seed bread by following the instructions on this section:

1. Grind the flax seeds into powdered form. Mix the flour, salt and flax seeds powder and set aside..
2. In lukewarm water add the yeast and let it bloom for a few minutes..
3. Add the flour to the water and start mixing with a wooden spoon at first. Later use your hands to knead it and form a sticky dough. Cover and let it ferment for 3 hours. After it swells it will be more sticky. Now add little wheat flour to it and gather the flour together..
4. Lightly knead the dough and make it into one large round dough. Coat it well with flour and place it on a baking sheet. Slightly make gashes on the dough with the help of a knife. Cover and let it sit for another 15 minutes..
5. Bake in a pre-heated oven at 200°C for 30 to 35 minutes. The bread will have a hollow sound when you knock on it. It will be crusty on the outside and dense and soft inside..

Whole-grain breads are ideal for anyone monitoring Organic whole-grain breads. Many companies are now turning organic ingredients into Traditional pumpernickel bread. Made with rye flour (and sometimes some wheat flour). Note: White whole-wheat flour, made from a special variety of white wheat, is light in color and flavor but has the same nutritional properties as regular whole-wheat flour. I finally got my copy of Dan Lepard's The Handmade Loaf, a book that the Brits on this site have been recommending to me for a The seed and bran from the whole wheat prevent a high level of gluten development in this dough, so extensive kneading is not necessary.

Recipe : Healthy whole-wheat and flax seed bread

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step by step to make Healthy whole-wheat and flax seed bread

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